View Workout (Blaise Carie)
Country Club swim
June 15, 2009 (Morning)
Exercise Type: Swim
Weather: 7:00 a.m.
Comments:
Noticed that my breathing was a little more labored than in previous swims, but this is probably due to my run prior to the swim. I still felt great, and I can feel the improvements in my breathing.
Pretty easy day. Did some drills and some breathing swim exercises. Most of what I did was freestyle. A small bit was pull and kick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 0:00 | |||
| 600.0 Meters | Warmup | |||
| 1150.0 Meters | Easy | |||
| 50.0 Meters | Cooldown |