June 19, 2008 (Night)
Exercise Type: Run
Weather: brisk
Comments:
ran with Darmofal after he got off of work. The weather outside was perfect and we ran barefoot on the golf course. Felt amazing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 23:00 | 6:34 / Mile | asics gel kayano |