View Workout (Sam Pence)
Brebeuf Conditioning 6:00 P.M. (w/ weights)
June 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot, Sunny
Comments:
Ran 0.8 mile warm-up on XC course and then went to College Park to run a full loop and a half loop. Tried to stay with Jason and varsity squad, fell back a little for last mile and a half. Full workout was about 28 minutes, or about 4.3 miles or so. In all, 5.1 miles estimated. After, worked out with team in Wellness Center for first organized stationed workout for about 90 minutes. Went under 8:25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles |