View Workout (Brian Leung)
warmup and cool down
June 16, 2008 (Night)
Exercise Type: Run
Weather: rainy and cool
Comments:
warmup and cooldown to and from school for a tempo run. Felt fine. Weather was normal during warmup and cooldown, but it rained during the entire tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | 6:48 / Mile | asics gel kayano |