View Workout (Eliott Bonds)
Colebrook -> E-town
June 3, 2013 (Night)
Exercise Type: Run
Weather: Sunny
Comments:
This wasn't a "warm up". I was just recording the different sessions that I decided to change my effort level during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:30 | |||
| 2.0 Miles | 12:15 | 6:07 / Mile | Warmup | |
| 5.0 Miles | 32:45 | 6:33 / Mile | Steady State | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown |