View Workout (Ramsey White)
Track shack 8 miler
June 15, 2009 (Morning)
Exercise Type: Run
Weather: open sky with a high of 82
Comments:
Ran with William and some other guys at the homewood track shack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:36 | 7:04 / Mile | Long |