View Workout (Mait DuBois)
Without Limits Ogden Park
June 15, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:29 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | |
| 1.0 Miles | 7:11 | 7:11 / Mile | Tempo | |
| 1.0 Miles | 6:48 | 6:48 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |