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Dog Days

June 3, 2013 (Morning)

Exercise Type: Run

Almost got bit by a dog on the run today. Gave quite an earful to the owner as I ran by. Ran the BCS loop, and I felt really great. I wasn't even tired when I was done. That is probably the hardest 7ish loop I have!

Distance Duration Pace Interval Type Shoes
7.25 Miles 47:56 6:36 / Mile   Mizuno Wave Rider 16 White