View Workout (Michael Grese)
Dog Days
June 3, 2013 (Morning)
Exercise Type: Run
Comments:
Almost got bit by a dog on the run today. Gave quite an earful to the owner as I ran by. Ran the BCS loop, and I felt really great. I wasn't even tired when I was done. That is probably the hardest 7ish loop I have!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 47:56 | 6:36 / Mile | Mizuno Wave Rider 16 White |