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Modified Angie

June 4, 2013 (Afternoon)

Exercise Type: Other

Comments:
The last week or so I didn't have much of a chance to workout since we were moving (which is a great workout in itself!). Today I did a modified Angie since I didn't have access to a pull-up bar.

For time:
100x KB Swings 50#
100x Push-ups
100x Sit-ups
100x Squats

Did a few dumbbell exercises at the end (curls,presses,cleans). I'm hoping to hit up the gym later this week and the climbing ropes too!

Distance Duration Pace Interval Type Shoes
0.0 Miles 27:02
17:02    
10:00