View Workout (Ryan Schubert)
Short Pre Meet
June 4, 2013 (Morning)
Exercise Type: Run
Comments:
Short pre meet for the meet of champs tomorrow. 400m warmup, followed by a really light 15min run, and we ended it with 4x100m striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:20 | |||
| 400.0 Meters | 1:20 | 5:21 / Mile | Warmup | Brooks Ghost 5 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cruise | Brooks Ghost 5 |
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed |