View Workout (Hannah Henderson)

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Run+Walk+Athletic Conditioning

June 4, 2013 (Morning)

Exercise Type: Run

Weather: humid

Comments:
Ran 3 miles (switched mon& tues)
really hard but good... still not really where i feel like i should be/want to be, but not as bad as yesterday
then i went to athletic conditioning, at the Y, and did a lot of burpees and mountain climbers and sprints and bear crawls. and then i went on a 2ish mile walk with my mom. so i'm tired