View Workout (Saksham Gupta)
(Untitled)
June 4, 2013 (Morning)
Exercise Type: Run
Comments:
longer than I had intended today, so tomorrow will be a short quick one in the AM. After the run, did 4 strides which felt awkward, and then some stadium steps for cross-training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:00 | |||
| 7.0 Miles | 50:00 | 7:08 / Mile | Brooks Adrenaline-3 | |
| 0.25 Miles | Brooks Adrenaline-3 |