View Workout (John Davis)
Steady State, Wickham
June 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
3 miles EZ (7:15)
3 miles steady state (5:45)
3 miles easy (7:10)
Nimbus were soaked from Monday's deluge run so had to wear the Mizunos. Run felt good, but PF hurts bad today. Should I be thankful that the pain is in the other foot or frustrated that I never know which foot will flare up?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Mizuno_04_17_13 | ||
| 3.0 Miles | Mizuno_04_17_13 | |||
| 3.0 Miles | Cooldown | Mizuno_04_17_13 |