View Workout (Brian Leung)
tempo run at south
June 9, 2008 (Night)
Exercise Type: Run
Weather: humid
Comments:
my first tempo run back. Did a 5k on the track. Felt like complete crap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 16:44 | 5:23 / Mile | asics gel kayano |