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Track Workout 3x1mile

June 4, 2013 (Afternoon)

Exercise Type: Run

Weather: nice!

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:14
1.0 Miles 7:20 7:20 / Mile Warmup  
1.0 Miles 6:05 6:05 / Mile Interval  
1.0 Miles 6:05 6:05 / Mile Interval  
1.0 Miles 6:14 6:14 / Mile Interval  
1.0 Miles 8:30 8:30 / Mile Cooldown  

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