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Alter-G & Lifting

June 5, 2013 (Morning)

Exercise Type: Run

Weather: Indoors

Comments:
I ran 10 on the Alter-G today, didn't feel too bad, hip still isn't fantastic, but after the run I lifted and did a lot of work with the hip with Brooke. Then I did a .5 mile cool down followed by an ice down. So overall a good day.

Mile Splits
#1: 7:27
#2: 6:50
#3: 6:19
#4: 6:20
#5: 6:04
#6: 5:58
#7: 5:53
#8: 5:36
#9: 5:11
#10: 4:38