
June 5, 2013 (Morning)
Exercise Type: Run
Weather: A+
Comments:
I took Coach's advice about carrying a water bottle while running, and I think it really did help today. It's a little awkward but on a hot day it's good to reward myself with a splash on the face after a tough hill.
Also, I listened to the Cars' first two albums on this run. So freakin' good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.01 Miles | 1:07:36 | 6:45 / Mile | Long | Nike Free Haven 3.0 |