View Workout (Matt Riley)
i hate pat
June 15, 2009 (Morning)
Exercise Type: Run
Comments:
ran with pat, who was relentless. felt good at times, but was mostly difficult. felt good to feel good. BFEC south trails and around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | DS Trainers XII numero dos |