View Workout (Zach Quigg)
Hotel room WOD
June 5, 2013 (Morning)
Exercise Type: Other
Comments:
4 rounds for time:
50x Jumping Jacks
50x Push-ups
50x two-count supine bicycles
20x 30lb DB curl/presses (10x ea arm)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22:53 |