View Workout (Camille McKeon)
WOL lite trysports
June 4, 2013 (Night)
Exercise Type: Run
Weather: 80
Comments:
Warmup out to Sabra, find our way back to event field as a team, fastest combined times win. Came in 2nd
3x400s w/45 sec break in between. Walk back to trysports, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 36:09 | |||
| 1.9 Miles | 18:32 | 9:45 / Mile | Warmup | |
| 0.94 Miles | 8:48 | 9:21 / Mile | ||
| 0.24 Miles | 1:55 | 7:59 / Mile | ||
| 0.24 Miles | 1:58 | 8:11 / Mile | ||
| 0.25 Miles | 1:56 | 7:44 / Mile | ||
| 0.16 Miles | 3:00 | 18:45 / Mile | Cooldown |