View Workout (Jason Belinkie)
Tempo run on Crescent Trail
June 5, 2013 (Afternoon)
Exercise Type: Run
Weather: 81 and sunny
Comments:
Legs felt tired/heavy for the first mile or so but then settled into a groove. Like last week, I started really hurting around the 5.5-6 mile mark of the tempo, mostly because the last 2 miles were uphill. Breathing was easy for first 5. Felt stronger than last week and pace was faster.
Mile 1: unknown
Mile 2: 6:02
Mile 3: 5:55
Mile 4: 5:57
Mile 5: 5:59
Mile 6: 6:02
Mile 7: 6:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:21 | |||
| 0.22 Miles | 2:00 | 9:05 / Mile | Warmup | |
| 7.0 Miles | 43:00 | 6:08 / Mile | Tempo | |
| 3.28 Miles | 25:21 | 7:43 / Mile | Cooldown |