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4 mile square

June 5, 2013 (Afternoon)

Exercise Type: Run

Weather: super humid

Comments:
hard/good until last mile, then just hard (its up a .5 mile hill)

the reason i'm complaining about all of these being hard is because i don't want to give the impression that i'm in better shape than i am... but I rolled and ibuprofened tonight

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:12 7:17 / Mile