June 5, 2013 (Afternoon)
Exercise Type: Run
Weather: super humid
Comments:
hard/good until last mile, then just hard (its up a .5 mile hill)
the reason i'm complaining about all of these being hard is because i don't want to give the impression that i'm in better shape than i am... but I rolled and ibuprofened tonight
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 29:12 | 7:17 / Mile |