
June 5, 2013 (Afternoon)
Exercise Type: Run
Weather: lovely, high 70s? very little humidity
Comments:
Rushed over on foot to meet Zeke at 5pm and found we'd be joined by the elder Cohen. Took a leisurely run around Somerset. Dirt trails past pool and up onto the Little Falls trail to Norwood park and back the usual way to Dorsett. Dropped Stats and continued with Left Hook past my house to Harrison on 41st and then doubled back home. I still don't feel comfortable on a run like this, but I'm getting the runs done, and should soon feel the benefits.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | 8:00 / Mile | Training | blueKayanos |