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5:40am with Uptown Crawlers

June 4, 2013 (Morning)

Exercise Type: Run

Weather: cool and perfect with a sliver of a moon in the early light

Comments:
W/ Sam, Brad, and Mark. Jogged down 41st to pick up Professor. Took Glover to the 3rd intersection and returned from whence we'd come. Pace was a bit more honest than usual, but still holding back. Still, at this point, that is not a bad thing. Did finish with about a 7:25 mile.

Distance Duration Pace Interval Type Shoes
6.0 Miles 47:00 7:50 / Mile Training blueKayanos