View Workout (Sam Lutz)
trails west
June 5, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Chalfant, Michael, Yoakum, and Jonah. Felt tired at the beginning for the like 3 miles but started to feel better after that. Am I getting back in shape? Stay tuned and we'll find out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.17 Miles | 50:12 | 7:00 / Mile |