View Workout (Michael Grese)
National Running Day
June 5, 2013 (Morning)
Exercise Type: Run
Comments:
Went to NP straight from work to celebrate National Running Day. A bit warm for a tempo, but the pacing was pretty good. Wanted 4, cut it off after 3. I would like to start doing at least one tempo a week from now until Sept. My legs feel ready for some work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 17:48 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 16 White | ||
| 3.0 Miles | 17:48 | 5:56 / Mile | Tempo | Mizuno Wave Rider 16 White |
| 1.0 Miles | Cooldown | Mizuno Wave Rider 16 White |