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National Running Day

June 5, 2013 (Morning)

Exercise Type: Run

Went to NP straight from work to celebrate National Running Day. A bit warm for a tempo, but the pacing was pretty good. Wanted 4, cut it off after 3. I would like to start doing at least one tempo a week from now until Sept. My legs feel ready for some work.

Distance Duration Pace Interval Type Shoes
5.0 Miles 17:48
1.0 Miles Warmup Mizuno Wave Rider 16 White
3.0 Miles 17:48 5:56 / Mile Tempo Mizuno Wave Rider 16 White
1.0 Miles Cooldown Mizuno Wave Rider 16 White