View Workout (Woody Green)
Turned ankle at the Ranch
June 14, 2009 (Morning)
Exercise Type: Run
Weather: 60s, sunny, humid.
Comments:
I twisted the heck out of my ankle in the first quarter mile running at the Ranch. After sitting there for a minute, I decided to try running on, but it didn't feel any better, and even felt a little worse after a while, so I stopped at 1.55. I went to the club and iced it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.55 Miles | 16:00 | 10:19 / Mile |