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Reverse Ladder

June 4, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.01 Miles 29:40
1.0 Miles Warmup asics 2170 5-20-13
2.0 Miles 15:38 7:48 / Mile Steady State asics 2170 5-20-13
1.0 Miles 7:29 7:29 / Mile Steady State asics 2170 5-20-13
0.5 Miles 3:34 7:08 / Mile Speed asics 2170 5-20-13
0.25 Miles 1:35 6:19 / Mile Speed asics 2170 5-20-13
0.13 Miles 0:45 5:46 / Mile Speed asics 2170 5-20-13
0.13 Miles 0:39 4:59 / Mile Speed asics 2170 5-20-13
1.0 Miles Cooldown asics 2170 5-20-13

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