View Workout (andrew macmillan)
treadmill "tempo"
June 5, 2013 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
1@7:53, 1@7:24, 3.75@6:53, .25 cd
6 total, 43:15
difficulty was a plot mountain (got hardest in middle)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:19 | 7:13 / Mile |