View Workout (Sammy )
Mall Loop in the Dark
June 15, 2009 (Morning)
Exercise Type: Run
Weather: 80, mild humidity, some breeze DARK
Comments:
9PM runs in DC when it's dark and still 80 degrees. If this doesn't take the weight off, nothing will. Hopefully the body can sustain a front-loaded week. I'm actually now over 35 miles for the rolling week (last 7 days), but will lose at least one day to coast-to-coast travel and 2 weddings this weekend... Legs a little sore in first two and at the end, but a walk around the block loosened me up after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:05 | 7:50 / Mile | Easy |