View Workout (Sammy )
Pentagon 6
June 14, 2009 (Night)
Exercise Type: Run
Weather: 78 degrees, breezy, buggy
Comments:
With Kristina. The last stretch, along the river next to the airport was like being Jabba the Chamberlain in Cleveland - all the gnats you can eat. Thick swarms. Nasty. Legs tired, but 15 in two days and 25 for the week will do that...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:24 | 8:14 / Mile | Easy |