View Workout (Zach Quigg)
Quad killer
June 6, 2013 (Morning)
Exercise Type: Other
Comments:
4 rounds:
25x KB Swing #50
25x Goblet Squat #50
10x Pistol Squat (5ea leg)
Death by Thruster (30lb DB's)
-Stopped after 10 rounds so did 55x reps.
I really need to work on my pistol squat for my left leg. Right leg is solid but left is a lot weaker. Hopefully can hit the gym next week when we get our ID cards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 31:15 | |||
| 20:38 | ||||
| 10:37 |