View Workout (Tony Grabow)
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(Untitled)
June 5, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.1 Miles
|
45:01
|
0.5 Miles |
4:00 |
8:00 / Mile |
Warmup
|
|
4.6 Miles |
33:28 |
7:16 / Mile |
|
|
1.0 Miles |
7:33 |
7:33 / Mile |
Cooldown
|
|