View Workout (Caroline Butler)
(Untitled)
June 6, 2013 (Morning)
Exercise Type: Run
Weather: HUMID!!! and a little rain
Comments:
first mile 8:30 pace, miles two and three fartlek 2/3 getting faster each interval and last mile 7:59 pace!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 32:49 | 8:09 / Mile | Fartlek |