View Workout (Robert Carpenter)
(Untitled)
June 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
easy run on the bike path with kat. my IT band was hurting so i went really slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Asics 2040 |