View Workout (Eric Williamson)
(Untitled)
June 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm but a cool steady rain
Comments:
Ran the warm-up and stretched, then did 6 laps in descending lanes. Then 5 laps on the grass for a cooldown. Was really wet and ran with my headphones, the track was empty besides me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Kilometers | ||||
| 1.0 Miles | Cooldown |