View Workout (Richard Freeman)
3 miles tempo
June 15, 2009 (Night)
Exercise Type: Walk
Weather: Burke
Comments:
Felt really good with just a day off following 3 hour walk on Saturday.
16:40, 15:35, 15:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 47:25 | 15:48 / Mile | Tempo |