View Workout (Hannah Henderson)
Myers Park trails
June 6, 2013 (Afternoon)
Exercise Type: Run
Weather: humidddd
Comments:
I'm going to do the fartlek tomorrow, today I ran with my old teammate Dana! It felt soo good, on the trails, and a perfect pace-- not too fast, not too slow -- i didn't time it but i think it was approximately like 7:45 pace or so. it was wonderful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |