View Workout (Casey Arnold)
Treadmill Run
June 15, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.75 Miles | 45:00 | 9:28 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |