View Workout (Zach Quigg)
DOC/DBs
June 7, 2013 (Morning)
Exercise Type: Other
Comments:
DOC:
Red suits: Sit-ups
Black suits: Push-ups
210 reps of each
10-9-8...3-2-1
30lb DB Clean & Press
30lb DB Push-up Rows
Hopefully can start running soon since I'm going to BOLC in July now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 42:14 | |||
| 19:23 | ||||
| 22:51 |