View Workout (Colby Verdin)
Colby's daily Workout
June 16, 2009 (Morning)
Exercise Type: Run
Weather: cool 70 degree
Comments:
Feel better than yesterday's run, Let's run some more!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:00 | 6:46 / Mile | Fartlek |