View Workout (Zachary Hilt)
That's That Run I Do Like
June 7, 2013 (Afternoon)
Exercise Type: Run
Weather: 63, Overcast
Comments:
Legs felt like air. Getting my love and confidence back. Body adjusted well to the two harder days I threw in. 7:30 feels effortless now. Finished with 4 x 100m striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 42:10 | 7:31 / Mile | Easy | Kinvara 3 (Yellow) |