View Workout (Michael Ruggiero)
jeff loop
June 16, 2009 (Morning)
Exercise Type: Run
Weather: 71
Comments:
nice pace 2nd half was better than the first,,nice strong finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:16 | 8:03 / Mile | white laces |