View Workout (Andrew Sorenson)
Around Wessington Springs
June 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 60, Cloudy
Comments:
4:00pm - Easy run NE of town. Most of it on gravel roads. First 6mi - 41:00, Last 1mi - 8:00 w/Warren.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy | Asics Gel-Nimbus 10 |