June 15, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, Humid
Comments:
6:00pm - Steady pace, quick but felt good. Knees feeling a little better, perhaps.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 48:00 | 6:51 / Mile | Steady State | Nike Air Pegasus+ (2007) |