View Workout (josee ross)
(Untitled)
June 16, 2009 (Morning)
Exercise Type: Swim
Comments:
400 palm palettes 6x100 sur 1:40
300 palm palette 4 x 100 sur 1:40
200 palm palette 2 x 100 sur 1:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3000.0 Meters | 1:00:00 | 20:00 / Kilometer |