June 7, 2013 (Morning)
Exercise Type: Run
Comments:
chilling down roland with steve. 4 hard strides on the turf post-run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 46:00 | |||
| 6.2 Miles | 46:00 | 7:25 / Mile | Brooks Adrenaline-3 | |
| 0.25 Miles | Brooks Adrenaline-3 |