June 8, 2013 (Morning)
Exercise Type: Run
Comments:
had spring in my step for the first time in a long while, which felt great. another slow run, just down gilman and back today. tried to work on my form
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 34:00 | 7:33 / Mile | Brooks Adrenaline-3 |