View Workout (Jamie Moreno)
18 miles on real bike
June 8, 2013 (Morning)
Exercise Type: Bike
Weather: 80'and windy!
Comments:
Great day outside! So nice. Rode 9 out and back on Adams Dairy Road. Rode with wind at back o 24 hwy. easy at 21-23 mph average, then struggled back into wind! Good ride though. 1st time on road bike since NC!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.2 Miles | 1:02:40 | 3:26 / Mile | Cruise |