View Workout (Jarred Cornfield)
Black water with Russ
June 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Had a pretty good run, overall I would say the leg felt pretty good, tighter at some points than others, i would have gone faster at the end if Russ wasn't so beat but that's okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:01:11 | 6:26 / Mile | Easy | Outdoor Pegasus 2013 |